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Mental Health Monday: Making Decisions

Mental Health Monday: Making Decisions

Ever have a hard time making decisions??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I’m your girl (just ask my husband! 😂). I recorded an IG Live AND put some of the highlights in my stories for you. Learning to let go of wanting to make the “perfect choice” has given me many many hours of my...
Mental Health Monday: Huge Mindset Shift

Mental Health Monday: Huge Mindset Shift

Sometimes we trick ourselves into believing that if other people behaved differently, we’d be happier. Oh it’s so much easier to think that way! But we don’t actually end up happier… unless everyone in your life behaves the way you hope they will! I’m hopped on...
Mental Health Monday: Perfectionism and Expectations

Mental Health Monday: Perfectionism and Expectations

When you’re a perfectionist, you probably really believe (at least I did!) that you’re just trying to do things well, that you’re just trying to be a good human. The problem is that you might believe you NEED to accomplish certain things to be loved/important/worthy...
Mental Health Monday: Feelings Aren’t Facts

Mental Health Monday: Feelings Aren’t Facts

Hopped on IG Live to chat about how to distance ourselves a little bit from our feelings that can be so overwhelming! I’m a person who feels very deeply which can be a blessing and a curse. Learning to give myself some space and remember that all of my feelings come...