facebook_pixel

Ever just feel annoyed with everything and everyone but don’t quite know how to deal with it when it happens?

The last time I had an irritability storm show up, I paid a lot of attention to what was happening and wanted to share with you what helped me get through it!

It’s #HLDMentalHealthMonday and I hopped on IG LIVE earlier to tell you how it all went down. (Real talk!). I hope you’ll listen and then share any tips or thoughts you have on dealing with irritability in the comments!