News — Mental Health

Mental Health Monday: Talking to Loved Ones About Your Mental Health

Mental Health

Mental Health Monday: Talking to Loved Ones About Your Mental Health

I get a lot of questions about how to talk to your family and friends when you are really struggling with your mental health. I shared all about it on IG Live and in my stories today! If you’ve wondered how to talk more to family and friends or to your spouse about your mental health struggles, I hope you’ll watch!! Also, if you have any tips on how to talk to your loved ones about your mental health struggles, leave them in the comments too! Xo 💛-Lisa

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Mental Health Monday: Making Decisions

Mental Health

Mental Health Monday: Making Decisions

Ever have a hard time making decisions??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I’m your girl (just ask my husband! 😂). I recorded an IG Live AND put some of the highlights in my stories for you. Learning to let go of wanting to make the “perfect choice” has given me many many hours of my life back! (Crazy review-reader here! 🙈 but not AS much anymore 😉). I always thought i was just wanting to make sure we ate at fun places, bought the best vacuum, etc but it would STRESS me out and take up so much of my brain space and energy!!...

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Mental Health Monday: Try Not To Care What Other People Think

Mental Health

Mental Health Monday: Try Not To Care What Other People Think

I hopped on IG Live and Stories today to chat for a minute about 4 things that help me to (TRY to) not care what other people think. 😉🙌🏻 It really does help me to realize that it isn’t about me & that it’s so much more fun to love. I’d love to hear your insights in the comments!! Xo 💛-Lisa

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Mental Health Monday: Perfectionism and Expectations

Mental Health

Mental Health Monday: Perfectionism and Expectations

When you’re a perfectionist, you probably really believe (at least I did!) that you’re just trying to do things well, that you’re just trying to be a good human. The problem is that you might believe you NEED to accomplish certain things to be loved/important/worthy and it often stresses you out – not to mention the people around you. I may or may not be speaking from experience. Once I truly TRULY internalized the truth that I already was important and loved and worthy and that I didn’t need to achieve or accomplish anything to earn it, I was SO...

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Mental Health Monday: Feelings Aren't Facts

Mental Health

Mental Health Monday: Feelings Aren't Facts

Hopped on IG Live to chat about how to distance ourselves a little bit from our feelings that can be so overwhelming! I’m a person who feels very deeply which can be a blessing and a curse. Learning to give myself some space and remember that all of my feelings come from a thought helps me calm down a little bit and not take the feelings SO seriously all the time. Now I also believe that it’s important once we have an emotion not to fight and resist it but to recognize it and allow it to be and to...

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