When you allow yourself to remove some of the pressure we put on ourselves, it can really fill our souls. In this episode, I’m talking...

Did you know that putting constraints in place can actually boost your creativity? It’s true! In this episode, I talk about what creative constraints are...

In honor of Mother’s Day, I decided to bring on my first guest, my daughter, onto the podcast. As you’ll hear, we share a lot...

  The challenges that you are facing today… They won’t last forever. The truth is, when you’re going through a difficult season it can be...

It’s time to stop blocking the feelings you’re experiencing, whether good or bad and just sit with them. I want to encourage you to start...

Sometimes the thoughts running through our heads aren’t serving us in the way they should be. In this episode, I’m breaking down the 10 cognitive...

  As someone who has struggled with mental health and anxiety, I know it can be riveting to try to figure out how to navigate...

Do you ever sit and daydream about your life’s purpose? I know this topic can be difficult to navigate but I think it’s so important...

  Do you have a negative thought that you often find yourself thinking? We all struggle with these from time to time but you don’t...