The practice of daily mindful lettering can have an enormous impact on your life. That’s why I created a daily workbook that is geared toward mindful lettering and in this episode, I talked about the benefits this practice can have on your mental health!
I share about what mindfulness is and how you can incorporate more mindful activities into your life. I also talk about the benefits that you can get from combining a mindful practice with creativity.
You’ll hear why you should incorporate this into your daily life for a little extra magic in your day.
What you’ll find in this episode:
- What mindfulness is
- Examples of things you can do mindfully or mindlessly
- Why you should prioritize mindful moments in your day
- What happens when you combine mindfulness and creativity
- What I love about mindful lettering
- Why you should make this a daily practice
Read the transcript of the episode below:
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