030: Releasing Resistance

Lisa Funk @ 2021-01-18 15:28:01 -0700

030: Releasing Resistance

 

Resisting how you feel can sometimes be even worse than just feeling the feelings! Whether it’s anxiousness, sadness or whatever it may be - you have to let go of that resistance!

In this episode, I am talking all about releasing resistance. You’ll hear how this can be beneficial for minimizing the suffering you feel from your emotions. 

I chat about my own struggles with anxiety and how releasing the resistance around my emotions has helped me tremendously. 


What you’ll find in this episode:

Read the transcript of the episode below:


 

Links:
5 Creative Steps to Less Stress & More Joy


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