Did you know that you have the ability to stop creating so much worry? It’s true!
Worry is a big thing in all of our lives and I think we can all agree that it doesn’t serve us, at all. In this episode, I am giving you my tips for how you can intentionally decrease the amount of worry you let in.
You’ll also hear an analogy about worry and I also give you the rundown about my personal experiences of being a worrier throughout my life (along with helpful ideas to get you out of the worry cycle).
What you’ll find in this episode:
- A segment on creative encouragement
- Getting honest with yourself about worries
- My experience of being a worrier throughout my life
- An analogy about worry
- How worry isn’t serving you
- 5 tips to decrease the amount of worry you have
- Helpful ideas to get out of the worry cycle
Read the transcript of the episode below:
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