031: Stop Creating Worry

031: Stop Creating Worry

Did you know that you have the ability to stop creating so much worry? It’s true! 

Worry is a big thing in all of our lives and I think we can all agree that it doesn’t serve us, at all. In this episode, I am giving you my tips for how you can intentionally decrease the amount of worry you let in.

You’ll also hear an analogy about worry and I also give you the rundown about my personal experiences of being a worrier throughout my life (along with helpful ideas to get you out of the worry cycle). 

What you’ll find in this episode:

  • A segment on creative encouragement 
  • Getting honest with yourself about worries
  • My experience of being a worrier throughout my life
  • An analogy about worry
  • How worry isn’t serving you
  • 5 tips to decrease the amount of worry you have
  • Helpful ideas to get out of the worry cycle

Read the transcript of the episode below:


Daily Mindful Lettering Book

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I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

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