038: Spring Cleaning For Our Thoughts

038: Spring Cleaning For Our Thoughts


Do you have a negative thought that you often find yourself thinking? We all struggle with these from time to time but you don’t have to let these thoughts overtake you.

In this episode, I am talking about spring cleaning your thoughts! The goal here isn’t to only have positive thoughts but instead to get rid of the thoughts that aren’t serving you. 

I talk about where you can start with spring cleaning your brain and thought life and I even share a few of the thoughts I’ve decided to eliminate from my life. 


What you’ll find in this episode:

  • A segment on keeping it real 
  • Why the goal isn’t to only have positive thoughts
  • Where to start with spring cleaning your brain
  • Thoughts I’ve decided to eliminate 

Read the transcript of the episode below:


Daily Mindful Lettering Book


Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

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