040: 5 Tips to Help with Anxiety

40: 5 Tips to Help with Anxiety


As someone who has struggled with mental health and anxiety, I know it can be riveting to try to figure out how to navigate the thoughts you’re facing when a panic attack comes out of nowhere.

Scroll down for a videofree download of my 5 tips from this episode!

In this episode, I talk about embracing all aspects of our humanity, the good, the bad, the beautiful, the challenging - each part of it. I specifically touch on how I’ve learned to add new tools to my anxiety toolbox to help me overcome feels of anxiousness as they come about. 

You’ll hear my tips as I walk you through what I’ve learned about overcoming anxious thoughts and feelings and how you can incorporate these strategies in your own life. 

What you’ll find in this episode:

  • A segment about a review and how we all can relate to perfectionistic tendencies
  • What I’ve learned about adding tools to my anxiety toolbox
  • My 5 tips for coping with anxiety
  • How you can take up new practices to bring more peace into your life

I also created a video and lettering collage of my tips from this episode. Watch below! 


Want to download the finished version of the lettering collage in this video? I'll send you a full color and a black & white version.

Download the finished collage PDF

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    I always love to learn what helps YOU, so I've been talking about this on my social media pages too. You can check out this video and more tips from our amazing community on my Instagram page here


    Read the transcript of the episode below:



    My episode on the 3 in 30 Podcast with Rachel Nielson
    Daily Mindful Lettering 

    Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

    I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

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