040: 5 Tips to Help with Anxiety

Lisa Funk @ 2021-04-05 15:43:26 -0700
40: 5 Tips to Help with Anxiety


As someone who has struggled with mental health and anxiety, I know it can be riveting to try to figure out how to navigate the thoughts you’re facing when a panic attack comes out of nowhere.

In this episode, I talk about embracing all aspects of our humanity, the good, the bad, the beautiful, the challenging - each part of it. I specifically touch on how I’ve learned to add new tools to my anxiety toolbox to help me overcome feels of anxiousness as they come about. 

You’ll hear my tips as I walk you through what I’ve learned about overcoming anxious thoughts and feelings and how you can incorporate these strategies in your own life. 

What you’ll find in this episode:

Read the transcript of the episode below:



My episode on the 3 in 30 Podcast with Rachel Nielson
Daily Mindful Lettering 

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

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