042: Feeling the Feeling

Lisa Funk @ 2021-04-19 16:16:50 -0700
042: Feeling the Feeling

It’s time to stop blocking the feelings you’re experiencing, whether good or bad and just sit with them. I want to encourage you to start feeling the feelings.

In this episode, I talk about why we sometimes have the urge to resist certain feelings that come up: fear, worry, grief, sorrow, the list goes on but these are a few that people tend to put on the back burner.

You should begin to embrace all of your feelings, despite whether they are positive or negative because sometimes what we resist, can be exactly what we need. 

What you’ll find in this episode:


Read the transcript of the episode below:


Daily Mindful Lettering 


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