042: Feeling the FeelingLisa Funk @ 2021-04-19 16:16:50 -0700
It’s time to stop blocking the feelings you’re experiencing, whether good or bad and just sit with them. I want to encourage you to start feeling the feelings.
In this episode, I talk about why we sometimes have the urge to resist certain feelings that come up: fear, worry, grief, sorrow, the list goes on but these are a few that people tend to put on the back burner.
You should begin to embrace all of your feelings, despite whether they are positive or negative because sometimes what we resist, can be exactly what we need.
What you’ll find in this episode:
- A segment on our creative community
- My thoughts on therapy and a current experience I had
- Why you shouldn’t resist your feelings
- The ways people avoid feeling a feeling
- 3 steps to feeling the feeling
- Ideas for feelings that you might want to adopt
Read the transcript of the episode below:
Daily Mindful Lettering
Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress
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