de-stress with creativity
How lettering became my therapy.
When I first started lettering in 2014, I didn't realize what I'd discovered.
I was really struggling with my anxiety and depression.
I started to look forward to these creative lettering moments because they helped to give me an outlet, an escape.
But the more I practice, the more I realized...
This little lettering thing didn't just feel good for my brain. It felt good for my soul, too.
creative mindfulness
stop your overthinking brain
Sometimes life can feel out of control.
We want to fix things, to be better at things, and we end up overthinking and worrying too much. I've been there (often!!) and I want you to know that if this is something you struggle with, you are not alone!
Using hand lettering for relaxation and de-stressing helps me to give my brain a break. It's not about being perfect. I try not to overthink it. I just do it.
And the process of lettering gets me out of my head and focusing on these powerful affirmations that motivate me and bring me joy.
Your new go-to for stress relief
- Choose your binding style (top spiral is great for lefties!)
- Choose base kit or kit + tracing add-on (best value).
Daily Mindful Lettering
Lettering book for beginners
You don't need any lettering experience to use this workbook. This is a relaxing creativity practice that anyone can do! It's great for adults, but I also love this workbook for teens, especially teens who struggle with anxiety.
Learn mindful calligraphy
The book starts off by introducing you to multiple mindful lettering styles. Each book comes with the two pens that you need, plus a video tutorial where I introduce you to your book and show you how to use it.
30 days of affirmations
Just one phrase a day. You can do it in as little as 5 minutes. Watch how these affirmations for peace and calm help you to relax and find more mindfulness throughout your day.
NEW ADD-ON OPTION
You can add a full pad of tracing paper to your workbook kit at a BIG discount. It's the best way to make your workbook last - so you can trace pages multiple times!
does this sound like you?
If you are looking for...
ways to de-stress
help with depression or anxiety
how to stop worrying so much
an easy mindfulness practice
a creative practice for busy life
...this is for you.
one more thing:
we don't have to be perfect.
Why is it that we expect ourselves to be perfect at something when we've never tried it before?
This book isn't about having perfect lettering. Yes, you will likely get better at lettering the more you practice, but that's not the goal of this book.
Instead, I want to encourage you to enjoy the process.
Just HAVE FUN with it!
We are allowed to enjoy things even if we're not "good" at them!
The benefits of mindful lettering apply no matter what your lettering looks like. This isn't for a museum. It's not about making something "perfect."
It's just for YOU.
Learn 5 different lettering styles and enjoy the mindful practice of lettering.
Each book introduces 5 different styles: serif uppercase, serif lowercase, casual script, brush calligraphy, and a flourished design.
Then there are 30 days of mindful affirmations to trace and practice - each day you trace the phrase in all 5 lettering styles, and then have some blank space to doodle, journal, or practice more lettering.
This workbook is made using high-quality, 80lb uncoated opaque paper. It is super thick and smooth, kind to your brush pens and won't bleed through!
Base Kit includes:
- choice of top or side spiral 88-page workbook
- 2 artist-quality brush pens
- a full video tutorial
NEW Tracing Add-On Option
- choosing this option includes a full 50-page pad of my favorite tracing paper (typically $10) for just an additional $4.50.
- this is the best deal - AND it allows you to get multiple uses out of your workbook!
want to learn more?
watch my full video walk through
I'll show you exactly what's included and give you a preview of the affirmations and lettering styles included in this book.
I'll also tell you more about the different workbook options, including our new tracing paper add-on option that gives you a great discount!
Meet the whole Daily Mindful Lettering Collection
