THE BEST REST FOR YOUR BRAIN
MY CHEESY ROMAN EMPIRE
Here's the thing I could talk about all day:
CREATIVITY IS HEALING.
I've experienced it firsthand and seen it in hundreds of students over the past nine years.
I know it's a cheesier topic than recalling the entire history of the Colosseum.
But creativity has a powerful secret.
When you're creating with your hands, it gives your brain something else to focus on other than all that spiraling your brain wants to do.
IT'S A WAY TO TOTALLY DISTRACT AND RE-FOCUS YOUR mind.
And just like rest helps us heal physically, that rest and reset is healing for your brain, too.
creating for mindfulness
it's about the process
I created this workbook for anyone who wants to enjoy the benefits of creating without the pressure of "having something to show for it" at the end.
The book is designed with 30 days of positive phrases in 5 unique lettering styles to TRACE.
YES, you trace them!
Tracing is a great way to practice and learn lettering, but it also takes the pressure off of having to MAKE something with your lettering.
You get to just relax and enjoy the process.
No-pressure creativity
- Choose your binding style (top spiral is great for lefties!)
- Choose base kit or kit + tracing add-on (best value).
Daily Mindful Lettering
Lettering book for beginners
You don't need any lettering experience to use this workbook. This is a relaxing creativity practice that anyone can do!
Learn mindful calligraphy
Each book comes with the two pens that you need, plus a video tutorial where I introduce you to your book and show you exactly how to use it.
30 days of affirmations
Just one phrase a day. You can do it in as little as 5 minutes. Watch how these affirmations help you to relax and find more mindfulness throughout your day.
NEW ADD-ON OPTION
You can add a full pad of tracing paper to your workbook kit at a BIG discount. It's the best way to make your workbook last - so you can trace pages multiple times!
one more thing:
we don't have to be perfect.
Why is it that we expect ourselves to be perfect at something when we've never tried it before?
This book isn't about having perfect lettering. Yes, you will likely get better at lettering the more you practice, but that's not the goal of this book.
Instead, I want to encourage you to enjoy the process.
Just HAVE FUN with it!
We are allowed to enjoy things even if we're not "good" at them!
The benefits of mindful lettering apply no matter what your lettering looks like. This isn't for a museum. It's not about making something "perfect."
It's just for YOU.
Learn 5 different lettering styles and enjoy the mindful practice of lettering.
Each book introduces 5 different styles: serif uppercase, serif lowercase, casual script, brush calligraphy, and a flourished design.
Then there are 30 days of mindful affirmations to trace and practice - each day you trace the phrase in all 5 lettering styles, and then have some blank space to doodle, journal, or practice more lettering.
This workbook is made using high-quality, 80lb uncoated opaque paper. It is super thick and smooth, kind to your brush pens and won't bleed through!
Base Kit includes:
- choice of top or side spiral 88-page workbook
- 5 artist-quality brush pens
- a full video tutorial
Tracing Add-On Option
want to learn more?
watch my full video walk through
I'll show you exactly what's included and give you a preview of the affirmations and lettering styles included in this book.
I'll also tell you more about the different workbook options, including our new tracing paper add-on option that gives you a great discount!
Meet the whole Daily Mindful Lettering Collection
