If you're ready to embrace the power of creating with your hands and your mind, this is the Podcast for you. We keep it real and help you go from overwhelmed and stressed to realizing that you're not alone and learning tools to take care of yourself and embrace your creativity.







We know that mindfulness is supposed to really help with stress, but how exactly do we do it?? I have come up with a SIMPLE and FUN creativity exercise to get started. In this guide, you'll find 5 simple steps you can follow that will be fun, creative and bring more peace.
I've even got a video for you that will walk you through every step of the way. I can't wait for you to give it a try and see how it goes!


Join The Movement

Do you want to prioritize your mental and emotional health and live a beautiful, creative life? Worrying about what other people think or listening to that voice inside your head will only keep you from taking action and taking better care of yourself. On today’s episode, I am discussing why you should commit to creating with both your hands and mind and my three guidelines for mindful creativity. These guidelines have the power to help people who don’t even consider themselves as creative. It will teach you to be grateful for the process of creating and learn how to find beauty in it.


Are you ready to join the movement?


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