Accepting our own humanity isn’t easy, but for me, it’s been critical in my own journey of navigating depression. In this episode, I get...

I can personally attest to hygge and that there’s something special about this Danish phenomenon. You might be asking, what is hygge and how does...

  Making friends seems to be more challenging as we grow older. Are we making it harder than it has to be?  In this episode,...

  Today, we are continuing our theme of love! So let me ask you: Is it possible to improve our relationships without the other person...

  This month is all about the love! Have you ever found yourself saying, “Ugh, life is so hard!”?  I know I’ve said it a...

  Do you ever struggle with self-love practices because you feel like it’s selfish? Or maybe you feel like it’s “cheesy” to practice self-love... In...

Did you know that you have the ability to stop creating so much worry? It’s true!  Worry is a big thing in all of our...

  Resisting how you feel can sometimes be even worse than just feeling the feelings! Whether it’s anxiousness, sadness or whatever it may be -...

  When you want to start a new creative endeavor or hobby, sometimes the hardest part can be just that - getting started! We tend...